White Belt Testing Requirements

Green Stripe: Sparring and Blue Stripe: Self-defense


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White Stripe: Board Breaking

  • Hammer Fist

Yellow Stripe: Physical Requirements

  • Push-Ups: 5

  • Sit-Ups: 4

  • Leg Raises: 4

  • Jumping Jacks: 10

  • Frog Leaps: 4

  • Roundhouse Kicks: 10/Leg

Black Stripe: Poomsae (Forms)

Form Name: Legacy #1

(Audio)

  1. Step forward, left walking stance, right hand punch

  2. Step forward right walking stance, left hand punch

  3. Turn right 180 degrees with right leg, right walking stance, right high block

  4. Step forward left walking stance, left high block

  5. Right leg front snap kick, land in right walking stance

  6. Left leg front snap kick, yell! Land in left walking stance

  7. Step forward right walking stance, right high block

  8. Step forward left walking stance, left high block

  9. Turn left 90 degrees, left walking stance, left high block

  10. Step forward, right walking stance, right high block

  11. Turn right 180 degrees, right walking stance, right high block

  12. Step forward, left deep stance, left hand punch, yell!

Orange Stripe: Kicking Combination

  • Side Kick (Yeop Chagi)

  • Front Snap Kick (Ap Chagi)

  • Roundhouse Kick (Dollyeo Chagi)

  • Roundhouse Kick (Dollyeo Chagi)

See Class Terminology for pronunciation.